This book describes the core breathing training that is the basis of
my martial practice, supported with seven video tutorials for the
exercises. In the book I describe how breathing works, and how you can
train your breathing, for health, fitness, and stress control.
This package includes:
The book, in pdf and epub format, with internal links to the videos.
The book in epub format with the videos embedded within it.
The videos, in mp4 format.
The audio version of the book
Mp3 audio recordings for each exercise, so you can listen to the instructions with your hands and eyes free
PLUS two additional exercises (video)
AND a £25 discount voucher for the 6-week Breathing Course at www.swordschool.teachable.com